Hearty Apple Cinnamon Oatmeal

• 1/2 cup water
• 1/2 cup apple juice
• 1 apple
• 2/3 cup rolled oats
• 1 teaspoon ground cinnamon
• 2 teaspoon of brown sugar or 1 teaspoon of Splenda brown sugar mix
• 1 cup milk

Directions:

Remove the core of the apple and chop it.
Mix the water, apple juice, and apples in a pot.
Bring it to a boil over high heat, and blend in the rolled oats and cinnamon.
Return mixture to a boil, then reduce heat to low, and let simmer until thick, about 3 minutes.
Spoon into serving bowls, and pour milk over the servings.

Servings Per Recipe: 2

Nutrition information per serving (values rounded to the nearest whole number):
Calories: 214
Protein: 7g
Total Fat: 2.5g
Sodium: 58g
Dietary Fiber: 5g
Total Carbohydrates: 40g

For oatmeal with sugar substitute
Calories: 202
Protein: 7g
Fat: 2.5g
Sodium: 58g
Dietary Fiber: 5g
Total Carbohydrates: 3.5g